Regulate
The #1 App for Nervous System Regulation to Heal Hormones + Gut Health.
Core Membership
$9.99
Every month
$119.88
Every year
Your daily foundation for healing your hormones, your gut, and your stress — with simple, doable habits that fit real life.
✓ Nervous System Ritual Audio Library
✓ Gut & Hormone Friendly Recipes
✓ Nutrition & Wellness Guide
✓ Habit Tracking Tools
✓ Access to the private support community
Plus Membership
$14.99
Every month
More support. More accountability. More transformation.
✓ Everything in Core Membership
✓ Cycle Syncing Workouts
✓ Monthly Live Group Coaching Calls
✓ Exclusive Monthly Themed Challenges
✓ Bonus Guides & Templates
Founder Quote
“I created Regulate- Whole Life Wellness App because women deserve more than quick fixes and symptom-chasing. True healing starts with nervous system regulation, paired with hormone and gut support. This app is designed to be the daily toolkit that helps women restore balance, feel energized, and finally feel at home in their bodies.”
— Lauren Levine, Founder & Holistic Health Coach