Hi, I’m Lauren
Maybe you’re feeling stuck in your health journey. You’ve tried every diet, workout, or supplement, but nothing seems to truly work. Or maybe you’re just tired of not feeling like yourself- wondering if it’s ever going to change.
I know that feeling- because I’ve been there. For years, I struggled with hormone imbalances, gut issues, and constant exhaustion. It wasn’t until I discovered how to support my nervous system and work with my body, not against it, that I finally began to heal.
That breakthrough inspired me to create Regulate - Whole Life Wellness, the first app designed to help women heal their hormones and gut health by focusing on nervous system regulation.
Regulate is more than just another health app. It’s a holistic space filled with guided rituals, nourishing recipes, and sustainable tools that help you restore balance from the inside out. Our mission is simple: to give you the clarity, confidence, and support you need to feel at home in your body again.
Because your health journey doesn’t have to feel overwhelming. With the right tools, you can finally feel calm, energized, and aligned- every single day.
My Approach
It all begins with understanding your body. Maybe you’re struggling with bloating and fatigue. Maybe your hormones feel out of balance. Or maybe you just want to finally feel confident, energized, and at peace in your skin. Whatever it is, my approach is rooted in working with your body—not against it. By focusing on nervous system regulation, gut healing, and hormone balance, I help you build simple, sustainable habits that actually fit your life.
Regulate it
True healing starts with calming your nervous system. When your body feels safe, it can finally let go of stress, balance hormones, and support digestion. Through breathwork, mindfulness, and daily rituals, I help you shift from survival mode to thriving mode.
Nourish it
Your gut and hormones are at the center of everything—your energy, mood, and even your confidence. I guide you in choosing real, whole foods and sustainable routines that fuel your body without restriction or overwhelm. Because when you nourish deeply, you transform fully.